Bride-to-be attention! Four slimming mistakes don't do it again

Weight loss when everyone will follow some thought to the idea of "lose weight" to implement their thin body plan, but there are actually many people to lose weight wrong idea. Do you think eating less will be thin? Don't you think more exercise can avoid? Do you think to lose weight will quit fat sugar? These are all wrong. Correctly, can be healthy and have a good figure.

 bridesmaid dresses uk

Erroneous zone 1: "Fat Free" (zero) Fat!

Zero fat flavor milk, yogurt, soft drinks or ice cream... Ate won't get fat? Wrong! "Fat Free" zero Fat is not equal to "Sugar Free" (no Sugar) less in "Calorie Free" (zero calories)! Sweet sugar contains quantity of heat can be high! If you keep eating more than the body's normal requirements, they will not polite turn into fat, lai in our body is not willing to walk! So if you have a sweet drink cola, soda, tea, juice, even if don't eat other things, in addition to bring about nutrient unbalance, also won't thin is beautiful.

 

Erroneous zone 2: overweight it doesn't matter, don't eat next time!

Eat too much it doesn't matter, then don't eat? Don't imagine your body so stupid, it can be smart! When it discovered that our food supply time and the quantity are not normal, it will take every opportunity can absorb the storage and prevent the "China" and must be hungry thirsty resistance suddenly pain. So what all don't eat, every class and overeating, not thin, not only will hurt intestines and stomach, and even health break off.

 

 

 prom dress mini

Erroneous zone 3: don't eat food containing starch completely!

Starch contains a large number of "sugar", is not a "sugar" candy, is generally to be "carbs" "sugar". When the body fat to decompose into energy, carbohydrate decomposition is a necessary element; The main composition of body protein, the source of the conversion is also a carbohydrate. "Eat less starch", therefore, is quite a help to reducing weight "completely eliminate starch", but soon let me feel physical loss, mood out of control, cause the body function obstacle!

Erroneous zone 4: Don't eat dinner!

Don't eat dinner, only eat snacks will not get fat? Before the next time you open the chips or cookies, look at the first written on the package is small to find (food ingredients and heat), the proportion of carbohydrate fat, ensure you a fright. And only eat snacks, don't eat dinner, not to be taken to achieve in the diet and balanced nutrition, even the thin, your body, skin color, would be terrible! one shouldered prom dresses